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Meal plan

ID: lcZKNnalkGYttnQ

By guest

Generated on 2025-05-06 04:12:21

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 81.0 g

Energy: 192.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 80.0 g

Energy: 129.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!