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Meal plan


ID: wRMh2mE1oyDW4to
By guest
Generated on 2025-04-01 19:22:52

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Olive Garden Breadsticks
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pistachio Cranberry Flakes
1 serving = 56.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 12.0 g

Let's cook it!