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Meal plan

Regenerate
ID: 5DJ21va-lWvZHc4
By guest
Generated on 2025-08-15 18:46:05

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Berry Razz Milkshake
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!