Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ptxdDfDv7qixmuM
By guest
Generated on 2026-02-09 00:54:06

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 57.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Blackberry Cobbler
1 serving = 75.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!