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Meal plan

Regenerate
ID: jiUwjDDHntBBl44
By guest
Generated on 2025-03-18 05:27:59

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 71.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 69.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!