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Meal plan


ID: btzov8RzY-6vZAo
By guest
Generated on 2025-08-13 03:00:07

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 62.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Asian Glazed Tilapia
1 serving = 73.0 g
Energy: 76.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!