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Meal plan


ID: Nw_XM_ev98pqQfU
By guest
Generated on 2025-03-17 12:51:09

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Wacky Cake
1 serving = 63.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Gourmet Hot Chocolate
1 serving = 78.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!