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Meal plan

ID: pTu1hOKV6lprtww

By guest

Generated on 2025-09-15 00:17:27

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Split

1 serving = 68.0 g

Energy: 167.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mocha Caramels

1 serving = 70.0 g

Energy: 278.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!