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Meal plan


ID: ABa8X0_25TJWR1Q
By guest
Generated on 2025-08-11 17:47:03

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Southern Cream Biscuits
1 serving = 71.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Microwave Brownie
1 serving = 92.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!