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Meal plan


ID: UncgLbxjl1Ysxw8
By guest
Generated on 2025-06-22 17:54:38

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Tropical Rice Pudding
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Potato Candy
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 49.0 g

Let's cook it!