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Meal plan

ID: Ummaz1LtppV4haw

By guest

Generated on 2025-09-09 20:58:43

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 87.0 g

Energy: 193.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!