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Meal plan


ID: 50U63iFwB8v6yD8
By guest
Generated on 2025-06-18 03:28:56

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

69.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Greek Yogurt Chicken
1 serving = 85.0 g
Energy: 94.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raspberry Sweets
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!