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Meal plan

ID: k5miqMteWEyI4yk

By guest

Generated on 2025-08-26 03:04:53

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 83.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Smoked Salmon Pizza

1 serving = 59.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!