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Meal plan

ID: zXiFWIxHCN_XOcw

By guest

Generated on 2025-04-20 21:38:41

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 70.0 g

Energy: 248.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!