Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QzETcVK6bNbQfgQ
By guest
Generated on 2025-07-31 16:28:41

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Ginger Bits
1 serving = 83.0 g
Energy: 326.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!