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Meal plan


ID: qE975NKfz_zWjZ4
By guest
Generated on 2025-04-21 23:49:10

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Dark Chocolate Cake
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Saturday Morning Biscuit
1 serving = 87.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!