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Meal plan


ID: 8Te_N4ZdeDm7Nrc
By guest
Generated on 2025-04-03 23:05:01

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 67.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 35.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Doughnut Glaze
1 serving = 73.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!