Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: od_tzmqnKCvvDrQ
By guest
Generated on 2025-08-23 02:57:57

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Fruit Pastry
1 serving = 85.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 99.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!