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Meal plan


ID: UIF7g_Xrdb9vBTE
By guest
Generated on 2026-04-30 05:35:13

Total kcalories

107.0% (2141.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Peach Shortcake
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Swedish Wedding Cookies
1 serving = 86.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 69.0 g

Let's cook it!