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Meal plan

ID: dPWSCq4-l2xSGN4

By guest

Generated on 2025-07-31 05:26:32

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 75.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 84.0 g

Energy: 352.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 63.0 g

Let's cook it!