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Meal plan


ID: m3XTK2Ivxs1Mm6Q
By guest
Generated on 2026-05-08 05:06:50

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Orange Butter
1 serving = 72.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ginger Cream
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 88.0 g

Let's cook it!