Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cvsDrdKh2Yr9YYg
By guest
Generated on 2025-03-18 16:59:36

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 93.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 62.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!