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Meal plan


ID: 7vijORdmkITg9o0
By guest
Generated on 2025-08-25 09:50:51

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Plastic chocolate\molding chocolate
1 serving = 58.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 35.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pan Doughnuts
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 24.0 g

Let's cook it!