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Meal plan

Regenerate
ID: SIQ2hSN6hedkMgw
By guest
Generated on 2026-07-25 22:05:33

Total kcalories

99.0% (1977.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 61.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g
Let's cook it!