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Meal plan


ID: 46Lvxy7OzY8G4h8
By guest
Generated on 2025-05-09 01:04:30

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fleur de Lait
1 serving = 62.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mini Cinnamon Cakes
1 serving = 98.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!