Here is your personalized meal plan!
Meal plan
ID: e_cNDNHfYEu4Xf8
By guest
Generated on 2025-08-21 01:40:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Fresh Apricot Crisp
1 serving = 83.0 gEnergy:
285.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
37.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Maple Walnut Brownies
1 serving = 57.0 gEnergy:
195.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!