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Meal plan

Regenerate
ID: OjLeNESe7IB4JV4
By guest
Generated on 2025-09-12 14:27:12

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 55.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 72.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!