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Meal plan


ID: jM9fccBFWu7LitA
By guest
Generated on 2025-03-19 14:05:28

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Doughnuts
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 26.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Variety Scones
1 serving = 73.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 23.0 g

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