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Meal plan


ID: hfTecM6xwgcjQ2Q
By guest
Generated on 2025-08-25 06:03:36

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bolillos Recipe
1 serving = 81.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttery Walnut Fudge
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!