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Meal plan

Regenerate
ID: 6pIMUdeVu96uy-E
By guest
Generated on 2025-11-03 18:01:00

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 55.0 g
Energy: 75.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!