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Meal plan


ID: 3Xw05eH0ZQxTimA
By guest
Generated on 2025-07-15 21:05:53

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Orange Glazed Salmon
1 serving = 89.0 g
Energy: 123.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Risky Biscuits
1 serving = 90.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!