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Meal plan

Regenerate
ID: dAYr9pSD6GXBfl0
By guest
Generated on 2025-01-31 00:26:17

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 88.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Almond Breads
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!