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Meal plan

Regenerate
ID: 1KSNDFzsVbhwsXI
By guest
Generated on 2025-08-24 04:53:38

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Coconut Loaf
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!