Here is your personalized meal plan!
Meal plan
ID: P1ZlCKYqtIdnWq0
By guest
Generated on 2025-08-17 07:28:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Frozen Hot Chocolate
1 serving = 64.0 gEnergy:
186.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
30.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Lardy Cake
1 serving = 99.0 gEnergy:
312.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
74.0 g
Let's cook it!