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Meal plan


ID: k62xZ2sxcxVCwLY
By guest
Generated on 2025-03-18 01:31:25

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
White Chocolate Shot
1 serving = 63.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Pineapple Pie
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 39.0 g

Let's cook it!