Here is your personalized meal plan!
Meal plan
ID: qfFpflpvwg3ncA8
By guest
Generated on 2026-05-09 22:06:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 93.0 gEnergy:
136.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Mustard Butter
1 serving = 76.0 gEnergy:
148.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!