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Meal plan

Regenerate
ID: pweMKb0EFfdm-4Y
By guest
Generated on 2025-06-21 07:37:25

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 89.0 g
Energy: 310.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!