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Meal plan

ID: T_OGo4i2L1i9dTw

By guest

Generated on 2025-07-27 17:28:43

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 72.0 g

Energy: 251.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Apricot Jam

1 serving = 66.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 35.0 g

Let's cook it!