Here is your personalized meal plan!
Meal plan
ID: 9YG9uVyt8qf34R8
By guest
Generated on 2025-08-17 21:03:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 55.0 gEnergy:
83.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
12.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 81.0 gEnergy:
172.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!