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Meal plan

Regenerate
ID: Zr89jgNManQ1R-o
By guest
Generated on 2025-04-13 15:45:05

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 67.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!