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Meal plan


ID: queEZF4oTUd14ic
By guest
Generated on 2025-03-17 14:09:37

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Ginger Loaf
1 serving = 79.0 g
Energy: 194.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Facial
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 60.0 g

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