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Meal plan

Regenerate
ID: o9WScjJFdHax5iw
By guest
Generated on 2025-07-18 00:17:20

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fruity Parfaits
1 serving = 73.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Amazing Honey Flapjacks
1 serving = 58.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!