Here is your personalized meal plan!
Meal plan
ID: gjoq5iqJp38Iapc
By guest
Generated on 2025-03-20 10:25:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 99.0 gEnergy:
309.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 84.0 gEnergy:
210.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!