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Meal plan


ID: N_f1et2xconZd_I
By guest
Generated on 2026-08-14 03:35:04

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Fluff
1 serving = 84.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pretzel Crunch
1 serving = 89.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 37.0 g

Let's cook it!