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Meal plan

Regenerate
ID: 1WJMtrPe3M0DT-Q
By guest
Generated on 2025-05-07 08:49:03

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Browned Ground
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 79.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!