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Meal plan


ID: mTveeGNueLZFvSM
By guest
Generated on 2025-08-14 20:54:39

Total kcalories

117.0% (2177.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 93.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Chewy Granola
1 serving = 98.0 g
Energy: 357.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 37.0 g

Let's cook it!