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Meal plan

ID: YlVlq3Zn_bkBvOM

By guest

Generated on 2025-03-19 12:02:44

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 58.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 99.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 70.0 g

Let's cook it!