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Meal plan


ID: hQQrp19G39FsPbU
By guest
Generated on 2025-04-20 04:46:59

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Japanese cotton cheesecake
1 serving = 89.0 g
Energy: 254.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cornflake Crust
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!