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Meal plan

ID: tnlqIVhLtvaWI6I

By guest

Generated on 2025-08-02 16:11:46

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!