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Meal plan


ID: 3SKzfcT1KoebaTY
By guest
Generated on 2025-07-12 02:28:00

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Almond Raisin Granola
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Apple Marmalade
1 serving = 90.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!