Here is your personalized meal plan!
Meal plan
ID: 3SKzfcT1KoebaTY
By guest
Generated on 2025-07-12 02:28:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Grape Nuts
1 serving = 373.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
56.0 g
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Snack
Almond Raisin Granola
1 serving = 83.0 gEnergy:
247.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
53.0 g
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Dinner
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Snack
Apple Marmalade
1 serving = 90.0 gEnergy:
212.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!